Sometimes it is hard to just experience what is happening right now. Try not to think about what has gone on before or all you have to do next. We can really only experience what is going on a moment at a time. Even when we make lists of things to do, we can hear the sounds, smell the smells, see what is going on, and we can even select a lot of what we attend to. Try it! You might be excited to see what happens. Do not make it too hard. My Website
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