Monday, September 23, 2013

"What is right with you?" Pt. 19: Working with anxiety through changes.

There are a few keys to working with anxiety when going through it.  One, is to try hard to not become identified with it.  Just because you feel anxious, it does not come close to defining who  you are.  This takes some work to be able to learn to watch the anxiety, as Eckhart Tolle might say.  Two, realize that the anxiety is more of a doorway into something deeper and more important within you.  In other words, anxiety may be experienced along the way, but it is not the destination.  Your ability to tolerate more anxiety as you watch yourself go through it, rather than being too flooded by it, is an important part of change and inner transformation.  This is not always easy to do and can require someone to help us through these steps, but it can be done...  MY WEBSITE

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